Everything that goes in and everything that comes out of my body. This is by far my weakest kept value to date. Mind, Body, Soul. My body needs me to feed her the foods that allow her to operare at her full potential.
Using energy work like Usui Reiki (certified level 1), Access consciousnes bars (Certified), Accupuncture (upcoming)) and the likes to ensure that its not just my physical body that I am looking after.
Do you hear what you body is trying to tell you?